Welcome Back to Your Body
Congratulations, you are about to embark on a few precious days that will help your body to have a well-deserved clean start. Like taking a mini break, having a change of scenery does miracles for your attitude and overall wellbeing, which in turn will noticeably assist your mind, body, to be the happy soul you are meant to be, and it’s so easy when you are clean, fresh, and free
As you begin discovering what your own body does for you every single second of the day, I truly hope that you have a whole new perspective on the many thankless tasks and take note of just a few of the automatic tasks your body has perfectly in place and does to keep you alive and feeling well. There are so many extremely simple things that you can add into your day that will assist and make this an easier job for your body to support you.
Digestive and especially colon health is sadly so neglected, and if you don’t do your best to keep your colon clean, your mind cannot be truly balanced or function that well or efficiently. If you don’t keep your colon clean your body, your cells, tissues, organs, cannot regenerate themselves and healing will be very difficult.
Any symptoms that pop up for you like poor sleep, feeling tired, or any problems really it is for the best to purge the digestive system first. Then suddenly in a day or two you feel better and better, more balanced, you will sleep better, you will have recaptured your energy and have a better clarity of mind and are on the good road to recovery.
There are huge physical consequences to waking up to and adapting certain powerful aspects, that go un explored by so many on their journey to feel better in their own skin. At the core of this book there are a series of exercises all tried and tested by my clients and myself. Though this has been designed to be a self help guide that will enable everyone to experience the benefits of a clear fresh body, it also enables you to purify the mind, and to develop your own ability to know your own power to create better health and feel better and better for yourself. Built around the practical advise for self care and experiencing a clean fresh start physically you will experience the elements that have huge consequences on the body, beyond your consumption of a better food selection. I wrote this preparation to doing a detox for people who want to dive into a detox, and as you certainly don’t really want to go directly into a full detox without first preparing the ground and foundations. Building on strong foundations is always preferred to building on sliding sand or sinking mud. This is the intention and what this guide is here for
Chapters 1 to 11
Welcome to Your Body
I Love My Body and my body Loves Me
What is a detox?
Prepare for your detox
Beyond your pre detox week
The next phase for you
The Huge Physical Consequences to these 2 vital Elements
About the Author
Comments on the Clean Fresh Start Journey
Recipes to support your Clean Fresh Start